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Personalised Therapy For Addiction Treatment
Everyone’s path to recovery is different. While detox addresses the physical side of alcohol addiction, it often leaves emotional and psychological challenges unaddressed. That is where individual therapy comes in. This optional add-on service offers dedicated support from a trained addiction therapist throughout and beyond your home detox programme.
Our one-to-one recovery support helps you explore underlying issues that drive use, build emotional resilience, and stay focused on long-term rehabilitation. Sessions are tailored to your needs and available via Zoom, phone, or in person, delivered confidentially and with compassion.
You work in a non-judgemental space to develop healthier ways of thinking, process thoughts and feelings, and build sustainable coping strategies, with regular progress reviews so the plan adapts as you do.
How One-to-one Recovery Support Sessions Can Help You
Detox is the first step, and these support sessions address addiction at its core. Our therapists work within a framework that combines Cognitive Behavioural Therapy (CBT), motivational interviewing, mindfulness, and other evidence-based approaches such as dialectical behavioural therapy.
This approach can help you:
- Understand how compulsive behaviours and triggers maintain your addiction
- Challenge unhelpful thoughts and behaviours
- Strengthen motivation for change
- Build new coping mechanisms and healthier habits
- Plan relapse prevention and support long-term sobriety
- Manage stress and anxiety and reduce cravings
One-to-one recovery support sessions provide the psychological recovery support you need.
Add Private Therapy Sessions to Your Addiction Treatment Plan
Private therapy is not included in your detox plan but is available as an optional extra. It enhances your treatment programme by supporting you emotionally and psychologically.
1-to-1 Recovery Support Services
Personalised Assessment
We begin with a thorough review of your history, current challenges, and goals. This helps us understand what is driving use and where support will make the most difference.
Tailored Therapy Plan
Your sessions follow a plan designed around your needs, preferences, and pace. We adjust the approach as you progress so the work stays relevant and effective.
Addressing Underlying Issues
Therapy creates space to explore past trauma, unresolved conflicts, and co-occurring mental health concerns. Understanding these factors helps reduce relapse risk and guides healthier choices.
Cognitive Behavioural Therapy
CBT helps you identify triggers, challenge unhelpful thinking, and practise practical coping strategies. You learn skills you can use day to day to manage cravings and difficult emotions.
Motivational Interviewing
This conversational method strengthens your own reasons for change and builds commitment to sobriety. It supports decision-making without pressure and helps you sustain progress.
Emotional Support
Sessions offer a safe, non-judgemental place to talk about fears, setbacks, and successes. You are heard, validated, and guided toward steady next steps.
Relapse Prevention Planning
Together we map high-risk situations and early warning signs. You leave with clear strategies and a simple plan you can follow when stress rises.
Stress and Anxiety Management
You learn techniques that calm the body and mind, including pacing, grounding, and structured problem-solving. These tools help you ride out urges and reduce reactivity.
Flexible Session Scheduling
Therapy is available via Zoom, in person, or by phone. We schedule around work and family so support fits your life.
Progress Monitoring
Regular reviews track outcomes and feedback from sessions. We refine goals and methods so you keep moving forward.
Confidential and Compassionate Care
All sessions are private and handled with professionalism and empathy. Your dignity and safety are at the centre of everything we do.
The Benefits of 1-on-1 Recovery Support Sessions
These recovery support sessions aren’t included in your detox plan but are available as an optional extra. It enhances your treatment programme by supporting you emotionally and psychologically. Here are some of the key benefits:
Flexible and Accessible Support
Therapy is offered online via Zoom, in person, or by phone, making it easier to fit around work, family, and privacy needs.
Therapy That Fits Your Needs
Each session is guided by your experience of addiction. Whether you're working through trauma, managing cravings, or needing recovery support after detox, your therapist will adapt the session to help you feel comfortable sharing openly.
Rooted in Evidence-Based Techniques
Our addiction therapies include CBT, motivational interviewing, mindfulness, and psychotherapy. These methods help you develop practical coping tools and the emotional skills needed for lasting change.
Long-Term Emotional Support for Addiction Recovery
While detox treats the body, individual therapy focuses on the mind and the patterns that lead to substance use. You gain practical strategies, stress and anxiety management, and relapse prevention to handle triggers and mental health challenges that may arise.
You may also be referred to support groups such as Alcoholics Anonymous or Narcotics Anonymous if group therapy is recommended. This approach offers an important extension of care that strengthens your support network.
Supporting Sobriety Beyond Detox
One-to-one therapy is a key part of addiction recovery. It bridges the gap between detox and ongoing rehabilitation by helping you overcome addiction in a compassionate and structured way. By focusing on self-worth, relapse prevention, and new behavioural patterns, therapy helps you stay free from addiction long after physical withdrawal ends.
Whether you are continuing from outpatient or inpatient rehab, individual therapy offers continued support that evolves with your progress.
1-to-1 Recovery Coaching
Our 1-to-1 recovery coaching provides structured, personalised support that helps you maintain sobriety, reach your goals, and build a balanced life. This is an optional service available at an additional cost, with sessions in person, via Zoom, or by phone. It focuses on:
- Personalised recovery planning and goal setting
- Managing triggers, cravings, and high-risk situations
- Accountability and motivation
- Rebuilding life skills, confidence, and routines
- Strategies to maintain long-term sobriety
- Emotional support and encouragement throughout your recovery
Find the Right Detox and Recovery Support
We support every stage of the journey, from first contact to long-term maintenance. Choose the services you need and build a pathway that fits your goals and level of care.
FAQs about 1-on-1 Recovery Support Sessions
Private support sessions offer a valuable space for personal growth, especially when paired with structured detox support. If you are wondering how it works or if it is right for you, these answers may help:
Are 1-on-1 recovery support sessions included with home detox?
No, one-on-one therapy is an optional extra and is not included in the standard home detox treatment plan.
How are sessions delivered?
Sessions are available in person, online, or by phone, offering confidential, accessible addiction support across the UK.
What type of therapy is used?
We use a combination of CBT, motivational interviewing, mindfulness, psychotherapy, and trauma-informed approaches, tailored to your needs and recovery goals.
Can I book therapy before or after detox?
Yes. You can start therapy before, during, or after detox. This gives you space to explore your thoughts and feelings, gain insight, and create a clear treatment approach.
Will I always speak to the same therapist?
Yes. You will work with the same addiction therapist throughout your sessions to build trust and continuity in your therapy treatment.
How long are the sessions?
Sessions usually last 50 minutes. Frequency and schedule are set with admissions to create a programme that works for you, with options via Zoom, in person, or by phone.
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