Home
1-to-1 Recovery Coaching
Personalised Coaching for Addiction Treatment
Recovery coaching is a practical, person-centred service that helps you turn the progress made in detox into lasting daily habits. After completing alcohol or drug detox, reliable routines, clear goals, and steady accountability become essential to prevent relapse and support long-term recovery.
Coaches focus on what happens between therapy or medical appointments. They help organise your day, strengthen coping strategies, and prepare for high-risk moments such as evenings, weekends, or stressful events. Sessions are collaborative and practical, with an emphasis on achievable actions that fit your life.
How 1-to-1 Recovery Coaching Complements Treatment
1-to-1 recovery coaching is a structured, skills-based service designed to support you after detox and alongside therapy. It focuses on:
- Goal setting and planning involves agreeing small, specific goals for the week and mapping the steps needed to complete them.
- Relapse-risk planning identifies triggers and early warning signs and rehearses responses and alternatives.
- Skills practice builds routines that support sleep, nutrition, activity, and social connection.
- Accountability means reviewing what worked, what did not, and what to adjust next.
- Safeguarding escalates concerns if risk increases and coordinates with the clinical team where required.
- Joined-up care keeps communication open with prescribers, GPs, or therapists so your plan remains consistent and safe.
Sessions are offered in person, by secure video, or by phone to suit work, caring responsibilities, and privacy needs. Recovery coaching is an optional service and carries an additional cost.
Include Recovery Coaching in Your Treatment Plan
Recovery coaching is available as an optional service to extend the benefits of treatment, offering structure, guidance, and practical tools that help sustain recovery in everyday life.
What Makes Our Recovery Coaching Stand Out
Personalised Planning
Your coach starts with a clear assessment of your context, strengths, and pressures at home and work. Together you set priorities that feel realistic, agree how to measure progress, and review plans regularly so support remains relevant.
Flexible Formats
Support is available in person across selected areas, as well as nationwide via Zoom or by phone. This flexibility helps you maintain progress wherever you are.
Professional Guidance and Support
Coaches work within evidence-informed practice, with clear boundaries and a focus on safety. They can coordinate with clinicians or therapists if ongoing care is in place, ensuring that goals remain aligned with your overall recovery plan.
Supporting Sobriety Beyond Detox
Recovery coaching helps translate early gains into sustainable routines. Common areas include sleep hygiene, structured days, cue management, meaningful activities, and building supportive relationships.
Coaches can also connect you with mutual-aid and community resources, and help prepare a clear relapse-prevention plan so setbacks are managed early and effectively.
One On One Recovery Support Sessions
Alongside coaching, you can add 1-to-1 recovery support sessions for deeper psychological support. This service is optional and available at an additional cost, with sessions offered online, by phone, or in person. Key points include:
- Your therapist completes a personalised assessment, agrees clear goals with you, and adjusts the plan through regular progress reviews.
- Sessions apply cognitive behavioural therapy and motivational interviewing to address underlying issues, reduce stress and anxiety, and build relapse-prevention strategies.
- You receive a safe space to talk, with flexible scheduling and fully private, professional support.
More Ways We Can Help
Alongside recovery coaching, you can access complementary services that support different stages of treatment and recovery. Here are additional options that can be integrated into your plan:
Frequently Asked Questions
Recovery coaching provides a valuable setting for personal growth, especially when paired with therapy or detox support. If you are still wondering how it works or if it is best for you, these answers may help:
What is the difference between recovery coaching and therapy?
Coaching focuses on practical actions, routines, and accountability between clinical appointments. Therapy addresses underlying thoughts, emotions, and behaviours that contribute to substance use.
How often do coaching sessions take place?
Frequency is tailored. Many people start with weekly sessions during or just after detox, then adjust to fortnightly or monthly as confidence and stability increase.
Can coaching be integrated after my home detox plan?
Yes. Coaches can coordinate with clinicians so daily goals align with medication schedules, monitoring, and safety guidance after home detox.
Is recovery coaching suitable if I have relapsed before?
Coaching can help by identifying early warning signs, rehearsing responses, and building a clear return-to-use plan so setbacks are addressed quickly and safely.
Is this service available remotely across the UK?
Yes. Sessions are available in person in selected areas and nationwide by secure video or phone, which supports privacy and access.
Does recovery coaching replace medical care or therapy?
No. Coaching complements clinical care. It does not replace medical assessment, prescribed treatment, or psychological therapy where these are indicated.
Start Your Recovery Today
Schedule your free consultation.